6. negative emotions and feelings

negative emotions and feelings On the other hand, negative emotions and feelings bring poisonous toxins to the organism. Strong negative emotions such as anger, spite, envy, jealousy, and fear make the endocrine system accumulate poisons in the...

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7. POSITIVE THINKING FOR GOOD HEALTH:

POSITIVE THINKING FOR GOOD HEALTH: Happy people are always focusing on good events and worthy quality of life; they have optimistic view of life. Positive thinking can help people to gain peace of mind, obtain better health and attain an...

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8. ADOPT A HEALTHY LIFESTYLE

  ADOPT A HEALTHY LIFESTYLE   * Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise...

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9. positive health

 positive health Kasl and Cobb (1966) states that health behaviour is any activity undertaken by a person believing himself to be healthy for the purpose of preventing disease or detecting it at an asymptomatic stage. Therefore, positive...

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10. what being healthy means to you

 what being healthy means to you Lau (1995) found that when young healthy adults were asked to describe in their own words "what being healthy means to you?" thei r beliefs about health could be understood within the following...

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